Winter Care(skin) Aur Healthy Rahne Ke Tips, sardi mai Twacha Ki Care

twacha ki dekhbahal kaise kren
twacha ki dekhbahal kaise kren

Doston, sardi ka mausam hamare shareer ke liye bahut acha mana jata hai. Winter season me hamara digetion system bahut sahi rahata hai. Hame achi bhook lagti hai.  Matlab ki hamare dwara kahya piya puri tarah digest ho jata hai. Winter care karna sabke liye jaruri hai.

 

Winter Care Aur Healthy Rahne Ke Tips, sardi mai Twacha Ki Care

 

Aap ye to jante hi hain ki winter season me night long ho jati hain. Isse hum rest bhi jyada kar sakte hain. Iskiye ye bhi kaha jata hai ki agr koi insaan winter season me apne khan-paan ka puri tarah dhyan rakh le to wo pure saal fit aur healthy rah sakta hai. Agr aap winter me apni diet me nutrition ki matra bharpur lete hain to aap healthy bane rahnege.

 To chaliye aaj hum baat karte hain kuch khas tips ki. Jinki help se winter me hum fit rahen.

Winter care me Nutrition se bharpur bhojan len/ Paushtik diet-

Sardi ke mausam me aap kabhi bhi bhukhe na rahen. Ye apki sehat ke liye hanikarak ho sakta hai. Is season me bhojan pachne ka process fast hota hai. Winter me gajar ka halwa, gaund ke ladoo, til ke ladoo, chayawanprash, Gud ki gajak, Mungfali aur bhi bahut saare products hain. Jo hame strong banate hain.

Seasonal fruits aur vagetables ka sewan winter care k liye-

Doston winter season me vagetables bahut hoti hain. Jaise carrot, radish, palak, shakargandi,Tomato, Matar etc, In sabse hame kafi matra me fibre, vitamins aur khanij padarth prapt hote hain.Agr aap niymit roop se in green vegetables ka sewan karen to aap swasth rahenge.

Dry fruits ka sewan-

Winter season me Apki sehat ke liye dry fruits bhi labhkari hain. Jaise almond, Kaju, Kishmis, pista, mungfali etc. bahut paushtik hote hain. Ye sardi me khane se apki health fit rahti hai. Sardi ke mausam me makka aur bajre ki roti ghee aur gud ke saah khane se bahut labh hota hai. Sardi ke mausam me makkhan khana bhi sehat ke liye gunkari hai. Winter season me curd aur lassi peena bhi swasthywardhak hai.

Massage Your body-

Agar aap fit rahna chahte hain to apni body malish karen. Malish karne ke liye sarson tel ya til tel use karen.Aal badam yani alnond oil bhi use kar sakte hain. Malish karne se aapki body me blood circulation fast hoga. Aur jab blood circulation sahi hota hai to skin me glow bhi ata hai. Morning me daily routine se fresh hokar malish karen. Aur fir kuch der sunlight me baithen. Isse apki bones strong hongi. Winter season me skin bahut dry ho jati hai. Agr aap malish kren to dryness dur hogi.

Pani jarur peeyen-

Waise to winter season me hame pyas kam feel hoti hai. Ya hum pani peene me lazy ho jate hain. Pani na peene ke karan hamari body me pani ki kami ho jati hai. Aur ise reason se hamari skin dry ho jati hai. Ye jaruri hai ki aap ek din me 7-8 glass pani jarur peeyen. 

Winter season me khud ka kaise karen bachav-

Dekhiye doston sardi me aap cold drinks, icecream aur baasi bhojan ka sewan kabhi na karen. Kyonki ek to waise hi thand hai aur upr se cold 

 

Skin(twacha) ki dekhbhal har koi karna chahta hai.

 

  • Sabka yahi man hota hai ki unki skin glow kare.
  • Doston sardi ka mausam hamare shareer ke liye bahut acha mana jata hai.
  • Winter season me hamara digetion system bahut sahi rahata hai.
  • Hame achi bhook lagti hai.  Matlab ki hamare dwara kahya piya puri tarah digest ho jata hai.
  • Aap ye to jante hi hain ki winter season me night long ho jati hain. Isse hum rest bhi jyada kar sakte hain.
  • Isliye ye bhi kaha jata hai ki agr koi insaan winter season me apne khan-paan ka puri tarah dhyan rakh le to wo pure saal fit aur healthy rah sakta hai.
  • Agr aap winter me apni diet me nutrition ki matra bharpur lete hain to aap healthy bane rahnege.

 

To chaliye aaj hum baat karte hain kuch khas tips ki. Jinki help se winter care kar saken.

 

  • Hamari skin ki chamak bhi hame positive inspiration deti hai.
  • Bharat ki jalvayu hamesha ek smaan nahi rahti. Iski dasha badalti rahti hai. Jiska seedha prabhav sabhi ki skin par padhta hai.
  • Is samay khan-paan, rahan-sahan, aachar-vichaar sbhi badalte rahte han. Isliye hmari twacha bhi mosam ke anusaar rakh-rakhav ki maang karti hai.

Winter Care Tips in Hindi: sardi mai Twacha Ki Dekhbhal

 
 
 
 
  • Sharad ritu ke aane ke saath hi hamari skin(twacha) me bhi badlaav aane shuru ho jate han.
  • Jaise twacha me rukhapan, khinchav ka anubhav, haath-pairon me biwai ftna, haath-pair kaale padna, hothon aur gaalon ka fatna aadi.
  • Ye sb aam smsyayen han, jo sardi ke saath hi bina bulaye hmare samne aa hi jaati hn. In sabse hum chutkiyon me nipat sakte han, wo bhi jra si savdhani aur dekhbhaal ke.
  • Iske liye apko kahin bahar se rsayanyukt mahange saundry-prsadhan khridne ki jarurat nahi aur na hi beauty parlour jane ki. Bas aapki thodi si chturai apko in smasyaon se nijat dila skti hai.
  • Aur isme apki sbse badi madadgar banegi apki apni rasoi aur hmare aas-paas ki nature.

 

To aaiye aaj me apko batati hun wo raaj jo apke aas-paas hi hai-:

 

  1. Twacha ki Dekhbhal(safai):-

 

  •    Nahane se phle apne chehre par rui ko kachche milk me bhigo kar lgayen. Aur 10 minute baad halke haathon se rgd kar dho len.

 

7-din-kam-karen-pait-tummy-fat/

 

  •    Hamari twacha srdiyon me apni nami kho deti hai. Isliye apne chehre ko kbhi bhi sabun se naa dhoyen, balki ya to baby soap ya fir besan se apne chehre ki safai Karen.

 

  •   Apni twacha ki sfai ke liye 1 chammch besan, 1 chutki bhar haldi daalkar usme sarson ke tel ke saath ubatan bnakar upyog karen.

 

  •    Agr apke chehre par kaale dhabbe hain ya skin kat kar kaali pad gayi ho to gehun ke ate ka choker milakar lgayen, 10 minute baad halke haath se ragad kar chuda len.

 

  •    Choker bleach ka kaam karta hai. Agar chehre par baal jyada hon to iska niymit prayog karne se baal skin ke colour ke ho jate hain aur hamara chera saaf dikhai deta hai.

 

  •     Shahad hamari skin ko nami pradan karta hai, ise chehre par lgakar 15 minute baad dho len. Twacha soft aur chmakdar ho jayegi.

 

  •    Kele ke gude me thodi matra me gulab jal milakar ye mishran chehre par lgayen aur chamkti twacha payen.

ØAaasha hai apko ye upay pasand aaye aur aap inka prayog karke apni skin ka pura dhyan rakhenge.

Ye bhi padhen-

sardi-twacha-ki-dekhbhal/

glowing-skin-tips-hindi/

About sabhindime 132 Articles

kalaa shree
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