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What Happens to Your Body When You Stop Drinking Water

Doston, apne ye to hamesha notice kiya hoga ki Water ko hum super metabolism diet bhi kah sakte hain. weight loss, health aur fitness ke every article me drinking more water suggest kiya jata hai. Ye aap jante hi hain hamari body 60% water se bani hai. Isiliye ye bad idea nahi hai ki functions ko properly hone ke liye water ki jarurat hoti hai.

What Happens to Your Body When You Stop Drinking Water
naijafoodtherapy

Diseases aur belly bloat ko rokne ke liye water most important hai. Some people water drink karna like nahi karte. Wo log fruit juice aur soda drink karna jyada like karte hain. Water hamare metabolism ko fast karta hai. Hamare digestion system ko proper karta hai.

To chaliye aaj hum baat karen ki when stop drinking water to kya hoga?

  • Your energy drops
  • Your risk of stroke increases
  • Lose focus
  • Gain water weight
  • Your metabolism tanks
  • Skin worsens
  • Feel hungrier
  • Get crankier
  • Your workout performance suffers
  • Get headaches

1. Your energy drops when stop drinking water-

Aap weak feel karte hain. Caffeine ko skip kijiye aur water ko increase karen. Isse aap hydrated rahenge. Agr apko slight dehydration bhi hota hai tab bhi aapka energy level low ho jata hai. 

2. Your risk of stroke increases-

Dehydration se elderly peoples me risk of stroke raise hote hain. Dehydration se blood thiker ho sakta hai. Isse blood circulation brain tak easily nahi flow hota. 

3. Lose focus when stop drinking water

Hamara brain 80% water se bana hai. Hamare brain ki abilities aur functions water par hi depend on karte hain. Slight dehydration se bhi apke brain functions low hone lagte hain. Lekin jab aap water sewan karte hain to automatically apki mental flexibility 14% improve hone lagti hai. 

4. Gain weight-

Jab hamari body me water ki kami ho jati hai to hamara weight increase hone lagta hai. Studies ke anusaar jo peoples bhojan se pahle paryapt paani sewan karte hain wo kam calorie intake karte hain. Isse unka weight nahi badhta. Jab aap paani kam peete hain to bhojan jyada karte hain. Aur weight bhi gain hone lagta hai.

5. Your metabolism tanks-

Less water apke metabolism function ko harm karta hai. Jab aap water full lete hain to isse apka digestion bhi affect hota hai. Only with water aap hydrate rah sakte hain. Isse throughout the day apki energy increase hone lagegi. Good hydration also support healthy digestive function. Aur apki body se waste eliminates honge. Apki body detoxifies hoti rahegi.

6. Skin worsens when stop drinking water

Water apki skin ko glowing banata hai. Jab aap enough water drink nahi karte to apki skin me collagen crack hone lagta hai. Aur aapki skin me wrinkles aur fine lines show hone lagti hain. Water apko sufficiently hydrate rakhta hai. Jisse apki skin normal hoti hai. 

7. Feel hungrier-

Jab apka stomach khali hota hai to some water drink karte hain. Soda aur cold drinks ko replace karen aur water add karen. Ye apko healthy aur fit rakhne me help karta hai. 

8. Get crankier-

Water ki kami se aap cranky behavior karte hain. Yani aap chidhide(चिडचिडे ) hone lagte hain. Dehydration apke mood ko affect karta hai. Isse aapko headaches bhi start ho jata hai.

9. Your workout performance suffers-

Apki body without water carbs ko energy me convert nahi kar sakti. Sport aur exercise me apki muscle tissues ko water ki bahut jarurat hoti hai. Only workouts ke liye hi water important nahi hai balki apke fat ko breakout karne me bhi water help karta hai.

10. Get headaches when stop drinking water-

Dehydration apke headaches ka cause bhi hota hai. Jab apki body ko water nahi milta to apka energy level low hone lagta hai. Apki cells ko bhi water proper nahi mil pata. Jisse apko thakan feel hone lagti hai. Aur aapko headache bhi start ho jata hai.

Doston, agr apko meri ye post labhkari lage to comments jarur kijiye. Ise apne friends se bhi share jarur karen.

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