Muhanse dur karne ke khas gharelu nuskhe hindi me

Top 8 Simple ways to relieve stress immediately in Hindi

Motivation

ladies Ghar or office ke bich bahut stress ko face karna padta hai. Aise mein apni khushi ko Kis tarah maintain Karen. Aaj Hum stress relieve ke bare mein baat karne wale han. Maa Aur Maám ke beech Kitna Mushkil Hai, ek ledy ko apna role karna.

In dono jimmedaariyon Ko nibhaanaa, donon words ke bich mein jo gap hai, use bharne Mein, uski bahut mehnat aur Himmat lagti Hai.

Ek Aur office ka target pura karna, dusri aur apne bacchon ka future secure karna, ghar mein family members ko Sabko happy Rakhna. In sab ko pura karne mein, ladies ko rojana bahut se problems ko face karna padta hai.

Wo depression se bhar Jaati hain. Aur isi Tanav ko kam karne ke liye aaj main, aapke liye kuchh khas 10 tips lekar aayi Hoon. Jo aapke a depression ko Dur kar, aapki Life ko happiness bhar denge.

1. Stress se relieve hon e ke liye, Khud ke liye time nikalen-

Stress se relieve hon e ke liye, Khud ke liye time nikalen- getty images

Badi galat baat hai ki aap, dusron ke liye Waqt dene Mein Kho jati hain. Dusron ki happiness ke liye time det, aur Khud Ko Bhul Jaati Hai. To Ghar aur Bahar, donon Jagah kaam karna Koi easy job Nahin Hai.

Ek lady ke liye, ghar aur bahar Kaam, bahut hi Badi Ek challenge Hai. Office se ghar aane ke baad, husband se lekar puri family ki dekhbhal Karte hue ladies aapne liye time nahin nikal paati hain.

Iski vajah se wo Tanav Mein aa Jaati Hain. Bahut jaruri hai ki aap apne liye time nikalen. Apni Khushiyon ke liye time len. Aise Samay Kisi Tarah ka disturbance na len.

Computer mobile in Sab Se Dur Ek Bar Din Mein Thoda Waqt Jarur nikalen.

2. Positive thinking rakhen, stress ko relieve karen-

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Apne Kaam ko enjoy Karte Rahen. Office Aur ghar mein kisi bhi kam ko heavy na hone Den. jyadatar Jo ladies job karti Hain, unko apna job mind per heavy hone lagta hai.

Aur ghar Aane Se Pahle, vah Ghar Ki kaam ko Lekar bahut, depress Ho Jaati Hain. Aur ghar pahunchte, pahunchte iska Asar unke kaam per hone lgta hai.

Ye asr unke face par saaf Dikhai deta hai. Aap Hamesha muskurate Hue kaam karna sikhen. utna Hi Kam Kare,n Itna aap Muskura kar sakti hain. Apni energy Se Jyada kaam Kabhi Na Karen.

Aur Jab Bhi kaam Karen, dusron ko, yah Pata chalega ki aap ke upar bahut kaam hai. Jo kaam ka depression Hai, kaam ka Tanav Apne Upar Kabhi Na Aane Den.

3. Khud ki pasand ka Kaam Karen-

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Ladies Ghar mein Hamesha, Apne bacchon aur husband Ki pasand ke bare mein hi sochati rahti hain. Unki family ko kya pasand hai, aur kya Nahin, isi Ko notice karte karte, uski life beet Jaati Hai.

Lekin kya aapane Kabhi Khud Ko poochha Hai Ki, aapko kya pasand hai. Aap kya sunna Pasand karti hai, kya pahnane ka mann hai, kya khana hai . Kaam karne ka man hai ya nahin.

Ab time aa gaya hai ki, aap apne bare mein sochen, apni Khushiyon ke bare mein socchen. Khud Ko respect Dena start karen. Wah kaam Karen jo aapki Pasand Ka Ho.

Aap Jab Aisa karne Lagegi, to aapka Dil happy Rahega, aur aap Dekhenge ki apka depression, aap se Hamesha ke liye Dur ho gaya hai.

4. Hamesha smile Karti Rahen, stress relieve hoga-

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Yah to aap Janti Hain ki, jab aap Dil Se, Khush aur bahar se bhi Khush Hoti Hai, To aapki skin bhi glowing karti hai. Apki face par smile Jab Aati Hai, tab apka Har kaam, bahut jaldi pura hota hai.

Aap ki laziness Dur hoti hai. Aap active Hote Hain, yah to aap Janti Hai Ki, Jab Aap Kahin Jaati Hain, aur aapko Koi Hans kar Swagat karta hai, to aapko Kitna Achcha Lagta Hai.

Jab aap khud Aisa karna start karengi, to iska positive effect aap padega. Aur aapko, aur Jyada happiness milegi, Aap Hamesha smile Karen.

5. Meditation karen-

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Din Mein Do Bar kam se kam, 5-5 minute ke liye, aap meditation Karen. Isse aapki sari muscles relax hongi. Aur aapka brain aur mann bhi Shaant hoga.

Medication ke liye Jameen per mat lagakar baith jaen. Apni back bone ko Sidhi Rakhen. Aur apne hands ko apni knee per rakhen. Ab Aankhen bandh Karke meditation karne ki koshish karen.

Apne mind ko concentrate, karne ki koshish karen. 5 minute Tak jab aap aisa karengi, aur jab ise regular, continuity karti Rahengi, tab apka depression Hamesha ke liye Dur ho jaega.

6. Deep breathe len, aur overthinking se bacche-

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Din Mein Jab Bhi, aapko Waqt Mile Deep breathe len, aur stretching Karen. Jab Bhi aap stretching karte hain, aur deep breathe karti hai to, Aapka stress aur aapki thakan Dur Ho Jaati Hai.

Uske alava overthinking se bacche. Jo Insan Jyada sochte Hain, vah bhi depression Mein Chale Jaate Hain.

Overthinking karne wale insaan ka, health ke sath, nature bhi, kharab Hona shuru ho jata.

7. Stress relieve karne ke liye, Apni friends ke sath Waqt betayen-

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Jab Bhi aap depression may hoti hai, to aap akelepan se Dur rahen. Kyunki Jab Koi vyakti ya Insaan stress me hota hai, to Akela rahna chahta hain. Aur dusron Se Khud Ko alag kar leta hai.

Stress kis situation se bachne ke liye, Hamesha Apne friends ke sath Bahar Jayen. UnSe baten Karen. Aisa karne se aap me positive energy Hogi. Aur aapke khushi milegi.

8. Apni Pasand ka music sune, stress relieve karen-

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Jab Bhi aap apne aapko stress me paayen, To Apne Mann ka music Sune. Isse aapka stress Dur Hoga, aap eyes close kar ke Kuchh entertaining aur light music Sune.

IsSe aapka dil khush Rahega, aur aap depression se bahar aa saktengi.

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