Jaldi vajan badhane ke liye kya khana chahiye? - Best Healthy Foods to Gain Weight Fast in Hindi

Jaldi vajan badhane ke liye kya khana chahiye? – Best Healthy Foods to Gain Weight Fast in Hindi

Health

Weight gain utna hi Mushkil hota hai, Jitna ki obese logo ke liye weight loss karna. agar aap apni diet Mein Kuchh aur food add karen to aasani se Kuchh Waqt mein aap apne vajan ko increase kar sakte hain.

Jaldi vajan badhane ke liye kya khana chahiye? – Best Healthy Foods to Gain Weight Fast in Hindi

Weight gain karne ya muscles strong karne ke liye, healthy options main aaj aapko, Yahan bataungi. jinki help se aap Kuchh food add karne dekhte hain. Chaliye ab hum dekhen, Ki Hum quickly weight gain karne ke liye kya khayen aur kya Karen.

 quick weight gain Karne Wale food, foods to gain weight fast in Hindi 

  1. Protein supplement hai
  2. nuts and nut butter for gain weight fast
  3. banana and milk to gain weight fast
  4. Teji se vajan badhane ke liye red meat khayen
  5. vajan badhane ke liye Prabhav Qari
  6. fast weight gain karne ke liye Salman fish add Karen
  7. jaldi vajan badhane ke liye dudh Piye
  8. weight gain karne ke liye dark chocolate bahut effective hai
  9. whole eggs aapko vajan badhane Mein madad Karte Hain
  10. Kishmish weight badhane Mein helpful hai,
  11. Dahi aap ko weight gain Mein madad Karega

1. Gain weight fast- Protein supplement len-

Jaldi vajan badhane ke liye kya khana chahiye? - Best Healthy Foods to Gain Weight Fast in Hindi
Jaldi vajan badhane ke liye kya khana chahiye? – Best Healthy Foods to Gain Weight Fast in Hindi

Inme protein supplement sabse Jyada effective Hota Hai. Mattha yani chas, soya, egg aur matar protein Sahit kai Prakar ke protein supplement available hain. Whey protein supplement aur mass gainer supplement, aapki muscle mass ko increase karne mein help Karta Hai.

Kuchh log sochte Hain Ki. whey protein unhealthy hai. lekin Aisa Nahin Hai. Mattha protein dairy se bana hota hai. aur Hamari health ko aur Jyada best Banane aur immunity ko strong karne mein help karta hai.

Aap workout se pahle ya baad mein, Aur Din Mein Kisi bhi waqt use kar sakte hain. Iske alava aap ghar par Banakar protein shake bhi pee sakte hain. Jo bahut helpful hai. Aap smoothie Khud banate hain vah readymades smoothie kharidne Se Jyada acchi aur nutritious hoti hai.

Jaldi vajan badhane ke liye, aap high energy wale breakfast se Din Ki shuruaat Karen. Protein ke liye, peanut butter, almond butter, alsi ya chia seeds, ko apni diet mein add kar sakte hain.

Protein ko badhane ke liye, soup, boiled and mashed potato, aur Daliya aap use kar sakte hain.

2. Nuts and nut butter for Gain Weight Fast in Hindi-

Jaldi vajan badhane ke liye kya khana chahiye? - Best Healthy Foods to Gain Weight Fast in Hindi
image source pixabay.com

Aap aap jaldi vajan badhane chahte hain, to nuts aur nut butter sahi option hain. Sirf ek mutthi raw almond (1/4 cup) me 170 calorie, 6 gm fibre aur 15 gm healthy fat hota hai.

Nuts me bahut jyad calories hoti hain. Isliye aap breakfast me ya snacks ke time 2 mutthi nuts ka sewan kar sakte hain. Iske alawa aap different types ke snacks ya other dishes ke saath nut butter me smoothie, yoghurt aur crackers le sakte hain.

Peanut butter bhi ek accha option hai. Mujhe to pranut butter bahut pasand hai.

3. Banana and milk to gain weight fast

Jaldi vajan badhane ke liye kya khana chahiye? - Best Healthy Foods to Gain Weight Fast in Hindi
image source- pixabay.com

Ye to hum sabko pata hai ki milk & banana weight increase karne ke liye bahut best hai. Isme sugar aur calories bahut high hoti hain. Ye apka weight bahut fast badhata hai.

4. Teji se vajan badhane ke liye red meat khayen

Muscles fAST strong karna hai to aap red meat ko diet me shamil karen. Isko aap everyday khayen. Isse sirf apki muscles hi nahi weight bhi gain hoga. Red meat me leucin, ceatine aur other jaruri nutrients mojud hain.

Isme protien aur fat bhi present hai. Lekin ek baat jarur dhyan rakhen ki ise limited hi upyog me laayen.

5. Paneer vajan badhane ke liye Prabhavkari-

Jaldi bhar badhana chahte hain to aap paneer(cheese) len. Isme calories aur fat high quantity me hota hai. Agr paneer jyada khaya jaye to isme bharpur proteins apko mil jata hai.

Paneer to vaise bhi sako accha lagta hai. Ise simple ya vegetable ke roop me aap le sakte hain. Isme healthy fat hota hai jo apka vajan easily badha dega.

6. Salmon fish weight increase me helpful-

Red meat ke jaise salmon fish bhi healthy fat aur protein ka best option hai. Salmon fish me bahut nutrients hote hain. Jaise omega-3 fatty acid. Ye hamari health ke liye bahut best hai. Isse hamari immunity strong hoti hai. Saath hi hamari mucles ko bhi healthy banati hai.

7. Dark chocolate to increase weight fast-

Dark chocolate me cocoa 70% hota hai. Fatty food ke jaise dark chocolate me calories bahut hoti hain. Ye use kar aapko bahut calories mil jayengi. Jo apko weight gain me help karega.

Har 100gm dark chocolate me 600 calories hoti hain. Iske alwa isme micronutrients bhi hain. Jaise ki antioxidants, fiber aur magnisium etc.

8. Milk ka sewan apko weight increase me bahut fayda dega-

Tezi se vajan badhana hai to dudh ko jarur len. isse apki muscle maas bhi maintain hogi. Milk me fat, carbohydrate, protein aur minerals bharpur hain. Protein ka sabse best option milk hai. Jo ki casein aur whey protein dono ki kami puri karta hai.

9. Whole egges benefits for weight increase-

Fast vajan badhane me aur muscles banane me eggs sBSE MOST HAIN. Inme healthy fats aur protein hota hai. Iske liye aap whole ka sewan karen. Egg me sabse jyada labhkari nutrients hote hain. Jo egg ke yok me yellow jardi ke roop me hai.

10. Gain weight fast- badhane ke liye kishmish best-

Weight kam hone par aap kishmish bhi le sakte hain. 50 gm kishmish raat me paani me bhigo den. Morning me inko chew kar len. 2-3 months ke use se vajan jarur increse hone lagega. Kishmish me calories ki jyada hona weight badhata hai.

11. Dahi ka sewan weight ko increase karta hai-

Dahi me present good bacteria se apko jyada bhookh lagne lagti hai. Aur jab aap jyada bhojan karte hain, to apka weight increase hota hai. Dahi ko apni diet ka part jarur banayen.

To dekha apne, Ki weight gain ke liye hame kya khana khana chahiye ( Best healthy foods to gain weight fast in Hindi). Apko ye article helpful laga to ise share jarur karen.

Vyast rahen, Swasth rahen aur mast rahen…”

Namaskar….

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