fennel water

Drink Fennel seeds Water Daily for Weight Loss Quickly in Hindi

beauty tips, Cooking Tips, Health, khaan-pan, Motivation

Weight loos jurney bahut mushkil hoti hai. Lekin fennel ssed water apke liye ise asaan bana deta hai. Aur yahi hamara aaj ka topic hai. “Drink Fennel seeds Water Daily for Weight Loss Quickly in Hindi”.

fennel seed water
image source : Getty images

Hame iske liye bahut fight karni hoti hai. Iske liye exercise ke saath-saath diet ka bhi khas khyal rakhna padta hai.

  • fennel seeds baht powerful sseds hai. Ye hame bahut benefits dete hai.
  • Saunf ka paani din me aap kabhi bhi sewan kar sakte hain.
  • Saunf ke beej digestion aur metabolism me help karte hain.

Hum apni body me jo bhi cheej dalte hain, wo sab bahut important hoti hain. Chahe wo one glass of water ho. Ya lunch me khai jane wali roti ho. Isliye hame apni diet ko lekar bahut careful rahna chahiye.

Iska ek tareeka aaj main apko batane wali hun. Aap apni routine me saunf water ko add karen. Saunf ko aap apne bhojan ke baad bhi khayen. Fennel seed water aap kisi bhi time le sakte ho.

Saunf ke beej se hamara digestion bhi strong hota hai. Hamara metabolism ko bhi help milti hai. Isse hamara bhojan ke nutrition’s bhi easily absorb ho jate han.

Apko bhookh kam lagti hai. Aur weight loss me help milti hai. Ye seeds khas taur se water retention ko theek karte hain. Aur jo females PMS (premenstrual syndrome) ki problem hai, unko bahut madad milti hai.

Saunf ka paani intestine ko clean karne ka bhi ek treatment hai. Purani se purani constipation me bhi bahut best hai.

Fennel seed water weight loss me helpful-

Metabolism fast karta hai-

Saunf ka sewan metabolism tez karta hai. khastaur se jab aap iska khali pait sewan karte hain. Ye apki body ke bhojan ko tezi se metabolise karne ke liye mazboor karta hai.

Bhookh ko kam kar deta hai-

Saunf seed me fiber bahut hota hai. Saunf water apko morning me bhookh lagne ko kam karta hai. Isse aap apna stomach full feel karte hain. Isse baar-baar khane ki habbit bhi kam hone lagti hai.

Body detoxify karta hai-

Fennel ek natural detoxifier hai. Saunf water apki body se many toxins ko detoxify karta hai. Aur apka digestion bhi easy ho jata hai.

Fat loss me helpful hai-

Saunf khane se apki body se fat kam karne me help milti hai. Body se vitamins aur minerals absorb easily hone lagte hain. Aur isse fat storage bhi kam hota hai. Saunf isme apki help karta hai.

Fennel seed water kaise banayen-

Saunf ka paani banana bahut easy hai. Is drink ko banane ke liye gas on karna bhi jaruri nahi hai. Apko 2 ingredients chahiye-

  1. fennel seed
  2. water

recipe

1-2 teaspoon saunf aur 1 glass water len. Ise raat bhar ke liye bhigo den. Agli morning saunf water ready hai. Ise khali pait sewan karen.

Main Tip-

Ye jankari ke liye bataya gaya hai. Ye kisi bhi tarah se doctor ki rai nahi hai. Jyada jankari ke liye hamesha apne doctor se advice len.

Apko ye jankari helpful lage to ise apne friends se share jarur karen.

Vyast rahen, Swasth rahen, mast rahen. Namaskar.

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