सलाद खाने के फायदे, नुकसान, समय और तरीका – Salad Benefits In Hindi

सलाद खाने के फायदे, नुकसान, समय और तरीका – Salad Benefits In Hindi

Health

Salad Bhi Ek Tarah ka food hai. Jab Bhi Hum Apne khane Mein salad use karte hain to Hamara khana Aur Bhi Jyada nutrients se Bhara Hua Hota Hai.

सलाद खाने के फायदे, नुकसान, समय और तरीका – Salad Benefits In Hindi

IsKe Bina, Hamara khana Adhura Hai. Sath hi feeka bhi hai. Hum Apne diet mein, Hari pattedar sabjiyan wala, faliyan, fruits, eggs bhi mila kar sakte hain.

Isme Mein Kai Hari sabji aur fal Is Tarah Hote Hain Jo hamari body ke liye bahut healthy Hai. Kyunki inse Hamen, bahut se health benefits Milte Hain.

Aur jab Hum fresh veggies Kehte Hain To Hamara digestion sahi rahata hai, Saath hi hamara weight control hota hai. Hamen Hamesha alg Tarah Ki use karne chahie.

Isko kitne Tarah Ke Hote Hain, Aaj Hum Usi ke bare mein baat karenge.

Vegetable salad-

Jab Hum Hare Rang ki sabjiyon ke sath sath dusre rangon Ki sabjiyan, Jaise Khira, Chilli, Muli, gajar, mushroom, pyaj, tamatar use karte hain, tab Hum ise vegetable salad bolte Hain.

Iske alava Hum vegetable me Anda aur paneer bhi add kar sakte hain.

Green salad

green vegetables ko Hum Garden salad bhi Kahate Hain. ismein Hari pattedar sabjiyan Jaise Patta gobhi, khira, Chilli, Palak hai. aur ismein vitamin B12 ka sabse accha source Hai.

Inmein, Kuch Aise chemical hote Hain, jisse Hamari energy increase hoti hai. Aur sath hi Hamara mood bhi fresh rahata hai.

Dinner Salad-

Raat ko jo Hum ise khate hain, use dinner salad bolate hain. Aur ismein bhi Hari grilled Fried Chicken aur seafood Shamil Hota Hai. Iske alava Hum Hari sabjiyon ka use karte hain.

Aur fried chicken ki jagah grilled chicken ka use bhi kar sakte hain.

Fruit salad-

IsMein alag alag fruits Aate Hain. Inmein Poshak tatva bharpur Hote Hain. Jo hamari sehat ke liye bahut beneficial Hain.

Desert salad-

Ismein Kisi Prakar ki koi sabji ka use Nahin Hota. aur ismein dry fruits Shamil hote hain. ismein Lichi, strawberry, dates adi Shamil Hain.

Agar aap Kuchh Meetha khana Chahte Hain To isko apni diet Mein Shamil kar sakte hain.

Sprouted salad-

Isme Hum Moong, Chana, Moth ka use karte hain. Agar aap ise aur bhi swadisht banana Chahe to ismein aap Manpasand ki vegetables Dal sakte hain.

Sath mein aap lemon juice bhi Dal sakte hain.

Kyon khate Hain-

Aksar baat karte hain ki simple khana kha lo, ise Kyon khaya Jaaye. lekin kya aap Jante Hain, ise khane se Hum, healthy rahte hain aur ise hum Kai Tarah Ki bimariyon se bache Hote Hain.

Cancer Jaisi bimariyon se bhi Hum bache rahte hain. Jab Hum fruit Aur sabjiyon Ka Sevan natural Roop Mein Karte Hain, To yah Hamari body ke liye Achcha hai.

Aur Raw vegetables khane Se, Hamare Sharir ko energy milati hai.

Blood circulation-

salad khane se Hamara blood circulation increase hota hai. aur Iske Sevan Se Hamare Sharir ko bharpur Matra Mein vitamins Milte Hain.

Vajan kam karna-

Agr aap weight kam karna chahte hain to aapko salad khana chahie. Jab Bhi Hamen vajan kam karna Hota Hai, To Baat Aati Hai khana kam Khao.

Aur ye Jyada khao, FIR khana khane se Aadha Ghanta pahle 1 full plate iski kha lo.

Jisse aapko fibre Milta hai, aur aap ko bhook bhi kam lagti hai, aur aap ka weight kam hone lagta hai.

Aur aapko apna pet Bhara-Bhara mahsus Hota Hai.

Life ke liye-

Aapko fruits aur Kacchi sabji ka salad full khana chahie. Kyunki ismein bahut jyada antioxidant Hote Hain. Jo hamari body ko full energetic, healthy rakhte Hain. Jab Hum khana khate Hain To, Hamen Hamesha alag-alag Tarah Ki chijen khani chahiye.

Khana acche se kha pate hai-

Jab bhi hum akela khana kahte hain, to hamesha taal-matol kar lete hain. Lekin jab hum salad khate hain tab, To khana aur adhic acchi Tarah Se kha sakte hain.

Digestion best rahta hai-

aaj ke waqt sabhi ka digestion problem rahti hai. Agr aap heavy khana khate hain to, usko digest karne me problem aati hai. Jisse unko bhookh bhi nai lagti.

Kharab pachan ke karan, stomach swelling, gas, aur indigestion jaisi problems aati rahti hain. Lekin in sabse bachne ke liye salad ko apni diet me shamil karen.

Isme fiber digestion ko sahi karta hai.

Salad for skin-

Skin ko healthy aur beautiful banane me salad bahut helpful hai. Kyonki salad me green vegetables ka use karna sahi hai. salad aur vegetables me water bahut hota hai, jo hamari skin ko hydrate karne me helpful hai.

Salad ka niymit sewan karne se body hydrate hoti hai, aur skin glowing hoti hai.

Vyast rahen, mast rahen, swasth rahen, Namaskar…..

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