what is intermittent fasting and how does it works

what is intermittent fasting and how does it works in Hindi

Health

Aajkal puri duniya me kai log apne weight gain se mushkil me hai. isse chutkara pane ke liye wo tarah-tarah ke raste le rahe hn. Aur aaj ek khas option intermittent fasting hai, jo aap jarur follow karen.

Kyonki ye problem kai disease ka karan ban sakta hai.

what is intermittent fasting and how does it works

Aise me jaruri hai ki aap waqt rahte is problem se chutkara paayen. Exercise, dieting ke alawa aap intermittent fasting ka option bhi aap jarur upyog me la sake.

Aaiye jane ki ye fasting hai kya? aur isme kaise kam waqt me weight loss kiya jaye.

  • intermittent fasting kya hai aur kaise ye kaam karta hai?
  • types of intermittent fasting
  • isko kaise follow kaise karen
  • is fasting me diet kya leni hai
  • benefits of intermittent fasting
  • is fasting ke kya nuksaan hai
  • is fasting me kya sawdhani rakhni chahiye

Intermittent fasting kya hai aur ye kaise kaam karta hai-

Ye fasting weight kam karne ke liye kiye jane wale fast ka ek tareeka hai. Ye diet se alg khane ka ek pattern hai, jiske tahat isaan apne hisab se waqt decide kar fasting start kar sakta hai.

isme health ke liye kafi helpful hai. Isse apke health issues bhi solve hone lagte hain.

Types of intermittent fasting-

Waise to ye fasting ke kam se kam 10 types hain. Jisme se sabse famous aur weight loss ke 2 types hain. Jinko 16:8 intermittent fasting aur har second day fasting ke naam se jane jate hain.

Ye types hum kaise follow karen-

16/8 intermittent fasting : isme insaan ko 16 hours tak fast karna hota hai. aur 8 hours ka waqt khane ke liye decide karna hota hai. Exmaple ke liye aap ager morning me 9 am breakfast karte hain to wo apna last food evening me 5 pm karenge.

Har second day fasting-

Isme week ke har second day fast karte hain. Example ke liye, agr aap Monday ko bhojan kar rahe hain to aap Tuesday ko fast rakh sakte hain.

Intermittent fasting me konse bhojan aap kar sakte hain-

  1. Isme high fiber wali diet (sabut fruit, anaaz aur vegetables) ka sewan kiya ja sakta hai
  2. breakfast me fruits uske juices ke saath insaan apni pasand ke nutritions se bharpur foods ka sewan kar sakte hai
  3. isme aap 500 KCL se jyada calorie wali cheejen nahi khana chahiye
  4. isme aap fasting ke saath water aur other drinks ka sewan karen, isse apki body dehydrate rahega.

Benefits-

Weight loss ke liye ye fasting kafi helpful hai. National center for biotechnology information (NCBI) ki website me researches me bataya gaya ki isse weight balance ho sakta hai.

Iske alawa heart health, bad cholesterol ko kam karne, cancer se bachav aur brain health me help milti hai.

Is fasting ke nuksaan-

  1. jab koi insaan ye fasting start karta hai to uski body alg hi react karta hai. Isse apko weakness ya headache ho sakta hai
  2. Fasting se apka mood swing ho sakta hai
  3. isse apki bhookh badh sakti hai
  4. apko isse chakkar bhi aa sakte hai.

Intermittent fasting kya sawdhani rakhen-

  1. isko satrt karne se pahle apne doctor se jarur consult karen
  2. starting me fasting ka time kam rakhen
  3. jyada se jyada paani ka sewan karen
  4. jab ye fasting khatam karne se pahle light diet len
  5. agr apko koi health issue hai to aap ye mat karen
  6. junk food ka sewan karne se bachen.

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